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Get a good night's sleep - Why sleep is so important

Getting enough sleep is one of the most important things you can do for your health and wellbeing. 

Sleep is like food for your brain

Getting enough sleep is important for your physical and mental wellbeing

Sleep lets your mind recharge and process information. 

It’s the only part of the day that your body gets to rest and repair.

Sleep can help you feel better, think more clearly and concentrate better. 

It gives you energy to complete tasks and can make you more alert.

Without enough sleep you may have problems with thinking, concentrating, memory, reaction times and mood.

How can I get more sleep?